Mohammad Omar Salih
5 Most Effective Home Workouts for Your Chest
want to build a stronger, more defined chest from the comfort of your own home? Whether you're a fitness novice or have been working out for a while, finding an effective home workout for...
3 Best Foods to Get Abs (& 3 Foods to Avoid)
“Abs are made in the kitchen” is a phrase you may have heard before, and for good reason. You can have the strongest, toughest set of abs. But no one will be able to...
How to Get Abs in 60 Days: Full Training + Nutrition Guide
This is the complete, simple and effective roadmap for how to get abs in 60 days. Including the full training and nutrition plan for fast results.
