Cabbage Rolls

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Cabbage Rolls are a down-to-earth, comforting, and earnest dish that takes essentially the most modest of substances—cabbage, floor meat, and grains—and stretches them to change into a nourishing, hearty, and scrumptious dinner. No marvel they’re beloved the world over!

easy stuffed cabbage rolls in baking dish

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Cabbage rolls are made by steaming cabbage leaves till they’re mushy, then wrapping them round a savory combination of meat, rice (or the same grain), herbs, and spices.

The stuffed cabbage rolls are organized in a casserole dish, then baked with a brilliant tomato sauce till they’re meltingly tender.

The cabbage and tomato present earthiness and acidity, the meat filling is richly savory, and the rice supplies bulk, making cabbage rolls a budget-minded meal.

stuffed cabbage roll recipe on a plate

About Cabbage Rolls

I initially considered cabbage rolls as primarily Ukrainian or Polish, however I realized that yow will discover variations of cabbage rolls all around the world!

Cabbage rolls are thought to have originated within the Center East, because the Turks introduced them alongside once they conquered Europe, and now they stretch to Western Asia and North Africa.

Chou farci in France, lahanodolmathes in Greece, Polish gloabki (“little pigeons”), Ukranian holubtsi (additionally “little pigeons”), Arabic mahshi malfouf, Jewish prakas…the checklist goes on and on!

Let’s simply say, the complete world loves stuffed cabbage rolls, and in case you haven’t tried them, you’re lacking out.

traditional cabbage roll recipe in a baking dish

Make Cabbage Rolls

With its beef and rice filling and tomato sauce, at this time’s cabbage roll recipe is influenced by Ukrainian and Polish variations, with a little bit of Jewish affect within the type of nutmeg and a contact of honey added to the sauce for sweetness.

Cabbage rolls are a little bit of a venture, however they’re so satisfying and completely value it!

Additionally they freeze and reheat like a dream—in case you’re planning on making them, take into account doubling the recipe to get pleasure from at a later date.

In a rush? Attempt my shortcut unstuffed Cabbage Roll Soup!


The Elements

  • Cabbage. Not solely does the cabbage increase this dish’s diet, but it surely additionally serves as a flavorful and subtly, pleasantly acidic wrapper for the cabbage roll filling. Cabbage is filled with fiber, nutritional vitamins, and antioxidants.
  • Floor Beef. Including floor beef to the filling offers this dish protein and taste. For the very best cabbage rolls, it is very important use a flavorful meat, resembling floor beef or floor pork (and even a mixture of the 2).
  • Rice. Rice makes the cabbage rolls extra filling. It additionally soaks up the scrumptious flavors from the meat combination and sauce.
  • Egg. Including an egg to the filling helps maintain the whole lot collectively.
  • Onion + Garlic. For taste and moisture.
  • Spices. The important thing to creating the cabbage rolls and sauce delicious. Dried oregano, nutmeg, garlic powder, bay leaves, salt, and pepper are what I used on this recipe.
  • Tomatoes. Each tomato sauce and crushed tomatoes are used to arrange the savory sauce. The sauce retains the cabbage rolls moist and blankets them in wealthy taste.
  • Honey. For a contact of pure sweetness to stability the acidity.
  • Purple Wine Vinegar. Provides acidity and depth of taste to the sauce.

The Instructions

rice in a pot for cabbage rolls
  1. Cook dinner rice to al dente. Core the entire head of cabbage and peel off any soiled leaves. Simmer the cabbage in a big pot of water for about Quarter-hour. Take away the cabbage.
sauteeing onions for cabbage rolls
  1. Sauté the onion. Add the garlic.
making cabbage roll stuffing
  1. Switch the onion and garlic to the rice bowl.
mixing cabbage roll stuffing for stuffed cabbage rolls
  1. Add the meat, egg, herbs, and spices, mixing to mix.
coring cabbage for classic cabbage roll
  1. Peel 12 bigger, tender cabbage leaves from the top. Trim any powerful ribs off the leaves.
chopped cabbage for traditional cabbage rolls
  1. Chop the remaining cabbage into strips. Scatter them within the baking dish.
rolling together traditional cabbage rolls
  1. Assemble the cabbage rolls by including the meat combination to the middle of a cabbage leaf.
easy cabbage roll recipe
  1. Fold the perimeters inwards to create the sealed cabbage roll.
cabbage rolls in a baking dish
  1. Place them within the baking dish.
cabbage roll sauce for classic cabbage rolls
  1. Pour the tomato sauce into the bowl that held the meat. Add water to one of many empty tomato cans, then pour it into the bowl. Stir within the tomatoes, spices, and herbs.
classic sauce being poured on top of cabbage rolls
  1. Pour the sauce over the rolls.
cabbage rolls with sauce in baking dish
  1. Cowl the pan with foil. Bake cabbage rolls at 350 levels F for about 1 1/2 hours. Take away the baking dish from the oven. Spoon the new liquid excessive of every cabbage roll. Get well the dish and permit it to relaxation for Half-hour. Discard the bay leaves. DIG IN!

Suggestions for the Finest Cabbage Rolls

  • Use a Small/Medium (NOT LARGE) Head of Cabbage. Bigger cabbage leaves are harder, making them tougher to prepare dinner via correctly; they’re additionally tougher to roll.
  • Cook dinner the Rice Simply to Al Dente. The rice will proceed to prepare dinner within the oven, so don’t overdo it once you boil the rice or your filling might be mushy.
  • Resist the Urge to Overstuff. For those who put an excessive amount of filling in every leaf, the rolls might be tough to roll up and so they might crumble once you prepare dinner them. When you have further filling, you may roll it into meatballs and bake it together with the remainder of the dish.
easy cabbage rolls on a plate

Storage Suggestions

  • To Retailer. Cowl and refrigerate leftovers, or place them in an hermetic container for as much as 4 days.
  • To Reheat. Rewarm cabbage rolls in a baking dish within the oven at 350 levels F or within the microwave.
  • To Freeze a Small Portion. Retailer leftovers in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
  • To Freeze a Full Dish. Cowl the dish with foil, then wrap it in plastic wrap just a few occasions (or place the person cabbage rolls in a big freezer bag). Thaw within the fridge in a single day (this may take 1 1/2 -2 days). Reheat lined in a 350 levels F oven for about 25-Half-hour (be sure you take away any plastic!).

Meal Prep Tip

As much as 1 day upfront, chop the onion and garlic and core the cabbage. You may also par-cook the rice as directed in Step 1. Refrigerate every ingredient till you’re prepared to complete the recipe.

easy and healthy cabbage rolls in baking dish

What to Serve with Cabbage Rolls

cabbage roll recipe with meat
easy stuffed cabbage rolls in baking dish

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Be a part of within the world love of cabbage rolls with this spin on conventional cabbage rolls!

Continuously Requested Questions

Can I Use a Completely different Floor Meat?

For those who favor to not use floor beef, you may swap it for floor pork. I don’t advocate utilizing a much less flavorful floor meat, resembling floor turkey or hen for this recipe.

Are Cabbage Rolls Wholesome?

Sure, cabbage rolls are a wholesome meal general. quantity of fiber, protein, nutritional vitamins, minerals, and antioxidants are why cabbage rolls are good for you.

Why Are My Cabbage Rolls Powerful?

In case your cooked cabbage is hard, it’s probably as a result of the cabbage isn’t cooked via but. Proceed to prepare dinner the rolls till they’re tender. It’s additionally essential to be sure you let the rolls relaxation after they’re completed baking.

What Sort of Cabbage Do You Use for Cabbage Rolls?

Inexperienced cabbage is what I used for this recipe, because it’s typically the simplest to search out and most reasonably priced. You should use savoy cabbage as an alternative if yow will discover it. Napa cabbage can be advantageous to make use of, however you’ll need to ensure the top you choose is large enough for rolling.

  • 1/2 cup raw long-grain brown rice rinsed and drained*
  • 2 cups water
  • 2 tablespoons extra-virgin olive oil or canola oil
  • 1 medium yellow onion finely chopped (about 1 1/2 cups)
  • 6 cloves garlic minced (about 2 tablespoons)
  • 1 medium head inexperienced cabbage 1 1/2 to 2 kilos—DO NOT use a bigger head or the leaves might be tough to prepare dinner via, tough to roll, and it will likely be tougher to stem
  • 1 pound lean floor beef I used 90% lean
  • 1 massive egg
  • 1 1/2 teaspoons dried oregano divided
  • 1 teaspoon floor nutmeg divided
  • 1/2 teaspoon floor black pepper divided
  • 2 teaspoons kosher salt divided
  • 1/4 cup chopped parsley divided
  • 1 1/2 tsp garlic powder
  • 1 (28-ounce) can tomato sauce
  • 1 (14-ounce) can crushed tomatoes
  • 2 dried bay leaves
  • 1 tablespoon purple wine vinegar
  • 2 tablespoon honey

  • Place one of many oven racks within the decrease third of the oven and preheat the oven to 350°F. Calmly grease a 9×13-inch casserole dish with nonstick spray. Put aside.
  • Mix the rice and water in a medium saucepan and produce to a boil over excessive. Cut back the warmth and simmer uncovered on low, stirring sometimes, for 25 minutes, till the rice is partially cooked (it can maintain baking within the oven). Pressure the rice via a advantageous mesh strainer and rinse with chilly water to take away any extra liquid and starch. Place in a big bowl and put aside. Maintain the pot helpful (no want to wash it).
  • In the meantime, core the cabbage: Peel off any soiled leaves from the cabbage head. Sit the cabbage in your reducing board so the stem facet is dealing with straight upwards. Utilizing a paring knife, make 4 cuts which can be every 1/2-inch away from the core in order that the cuts type a sq.. Make every minimize at an angle in order that your knife is pointing down in the direction of the core as you slice. Shimmy the knife via every nook of the sq. form to assist loosen the core. Then, pull on the cabbage stem space to take away the core. Chances are you’ll have to wiggle your paring knife across the sq. once more to assist loosen it. Discard the core.
  • Simmer the cabbage: Fill a big pot with 2 inches of water. Carry to a boil, then cut back the warmth to a medium-low warmth such that the water simmers. Fastidiously decrease the cabbage (with its core facet dealing with the underside of the pot and the highest of the top dealing with up) into the pot and canopy it. Let simmer for Quarter-hour. With a slotted spoon or handheld medium sieve, rigorously elevate the cabbage out of the water. Let cool till you may deal with it safely, 10-Quarter-hour.
  • To the now-empty pot you used to prepare dinner the rice, add 2 tablespoons of oil and the onion. Sauté over medium-low warmth for 10 minutes till softened. Add the garlic and saute till aromatic, about 1 minute.
  • Add the onion-garlic combination to the bowl of rice.
  • Add the bottom beef, egg, 1 teaspoon oregano, 1/2 teaspoon nutmeg, 1/4 teaspoon pepper, 1 teaspoon salt, and a pair of tablespoons chopped parsley. With a fork or your fingers, combine to mix, ensuring to not overwork the meat. Solely combine till simply mixed. Put aside.
  • Place the semi-cooled, cooked cabbage on a reducing board. Peel 12 bigger in-tact leaves off of the cabbage (peel from the core facet for straightforward elimination). Trim any powerful, thick ribs from the stem facet of the cabbage leaf through the use of a paring knife to chop a V form across the rib to take away it. (Don’t minimize off an excessive amount of or it will likely be arduous to roll.) Put aside.
  • Quarter and chop any remaining cabbage into skinny 1/4-inch strips. Scatter evenly over the underside of the baking dish.
  • Assemble the rolls: Add 2 heaping tablespoons of the meat combination to the middle of a cabbage leaf (it is OK if the leaf remains to be just a little damp).
  • Fold the perimeters of the leaf inwards to cowl the meat, then start rolling from the stem facet, till you will have a cabbage roll.
  • Place seam facet down, within the ready baking dish. Repeat with remaining cabbage till you will have 12 rolls. If there’s any leftover beef combination, roll it into small (about 1-to 1 1/2-inch) meatballs and organize them within the pan in between the rolls.
  • To the now-empty bowl that held the meat combination, add the tomato sauce. Add 1/2 cup water to one of many empty tomato sauce cans, swish round, and add the water to the bowl. Combine within the crushed tomatoes, garlic powder, bay leaf, vinegar, honey, and remaining 1/2 teaspoon dried oregano, 1/2 teaspoon nutmeg, 1/4 teaspoon pepper, 1 teaspoon salt, 2 tablespoons chopped parsley. Stir gently to mix.
  • Fastidiously pour the sauce over the cabbage rolls. Raise the cabbage rolls a bit to make sure the sauce will get distributed beneath them.
  • Spray a chunk of foil massive sufficient to cowl the pan with nonstick spray. Cowl the pan tightly with the foil, inserting it spray-side down. Place onto a rimmed baking sheet to catch any drips. Bake till the cabbage is almost fork tender and simply cuts with a paring knife, about 1 1/2 hours.
  • Take away from the oven and punctiliously uncover the pan. Use a spoon to ladle the new sauce from the underside of the pan over every cabbage roll. Get well the pan securely with foil and permit to relaxation at room temperature for Half-hour.
  • Take away and discard the bay leaves. Serve instantly or retailer within the fridge for as much as 4 days.
  • *For those who favor white rice, you may swap the identical quantity of long-grain white basmati rice. White rice cooks extra shortly than brown, so that you’ll solely have to simmer for about 12 minutes to par-cook it; pressure, rinse, and use within the recipe similar to the brown rice.
  • TO STORE: Cowl and refrigerate leftovers, or place them in an hermetic storage container for as much as 4 days.
  • TO REHEAT: Rewarm cabbage rolls in a baking dish within the oven at 350°F or within the microwave.
  • TO FREEZE A SMALL PORTION: Freeze leftovers in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
  • TO FREEZE A FULL DISH: Cowl the pan with foil, then wrap in plastic wrap just a few occasions (or place the person cabbage rolls in a big freezer bag). Defrost within the fridge in a single day (in case you are defrosting a complete pan, this may take 1 1/2 -2 days). Reheat lined in a 350°F oven for about 25-Half-hour (be sure you take away any plastic!).

Serving: 1 cabbage roll (of 12)Energy: 173kcalCarbohydrates: 21gProtein: 12gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 3gTrans Fats: 0.1gLdl cholesterol: 39mgPotassium: 614mgFiber: 4gSugar: 10gVitamin A: 566IUVitamin C: 38mgCalcium: 72mgIron: 3mg

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