Energizing Breakfast Fruit Salad for a Vibrant Start

Energizing Breakfast Fruit Salad for a Vibrant Start

Unleash the Power of a Wholesome Morning with this Invigorating Fruit Salad


Revitalize your mornings with a delightful breakfast fruit salad that not only tantalizes your taste buds but also jumpstarts your journey towards achieving the recommended 5 servings of fruits a day.

Quick and Easy Preparation:

Embark on a culinary adventure that takes only 10 minutes of your time, serving up to 4 individuals.

Ingredients for a Burst of Flavors:

Gather the following fresh ingredients for a burst of colors and nutrients:

  • 4 peeled and sliced kiwis
  • 200g of red or green (or both!) seedless grapes, halved
  • Half a melon (cantaloupe or galia), deseeded and chopped
  • 8 tablespoons of low-fat natural yogurt
  • A pinch of ground ginger (optional)

Step-by-Step Method:

  1. Combine the Fruits: In a large bowl, mix together the sliced kiwi fruit, halved grapes, and chopped melon. Pro Tip: Opt for canned fruit only if it’s packed in natural fruit juice, avoiding syrup.
  2. Prepare the Yoghurt Mixture: In a separate bowl, blend the low-fat yogurt with a pinch of ground ginger if you prefer an extra kick.
  3. Assemble and Serve: Divide the mixed fruits into 4 serving bowls and generously spoon the yogurt mixture on top.

Additional Information:

  • Versatile Choices: Feel free to experiment with various fruit combinations to suit your taste. Here are some delightful suggestions:
  • Oranges, raspberries, and blueberries
  • Apple, mango, and pomegranate seeds
  • Pears, blackberries, and sliced peach or nectarine

Nutritional information

  • 490 kJ / 117kcal
  • 6g protein
  • 23g carbohydrate, of which 22g sugars
  • 1g fat, of which 0.5g saturates
  • 1g fibre
  • 0.2g salt


This breakfast fruit salad isn’t just a feast for your palate; it’s a nutritional powerhouse that sets the tone for a health-conscious day. Whether you savor it alone or share it with loved ones, this energizing dish ensures you embrace each morning with vitality and wellness.


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