These strawberry parfaits characteristic low-sugar, home made vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re simple to make, nutritious, and scrumptious!
Hello pals!
Immediately we’re speaking portion management and I’m sharing one in every of my favourite recipes to observe portion management with – my home made vanilla granola and strawberry parfaits.
Do you’ve got hassle with portion management? You’re not alone!
Portion management is hard as a result of there is no such thing as a one-size-fits-all method – an ideal portion for you goes to be completely different than for an additional particular person even when you’ve got related traits like top and physique weight.
That’s as a result of all of us have completely different metabolic charges, exercise ranges, and power wants.
So what are you able to do to assist determine the appropriate parts for you?
- Hearken to your bod.
- At all times plate meals and snacks versus noshing straight from the bag.
- Eat slowly to provide your mind time to register fullness.
Snack meals are nice to observe portion management with.
Take this home made vanilla granola – it’s a scrumptious, nutritious snack but in addition simple to devour greater than you want – as a result of it’s actually good (wink).
I all the time portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d in all probability scarf down the entire recipe in a single sitting.
I additionally prefer to take pleasure in it in strawberry parfaits.
Strawberries include simply 8 grams of sugar per serving and a healthy dose of anthocyanins and flavanols – phytochemicals that assist combat illness.
You’ll be able to customise this granola by together with your favourite mix-ins together with completely different nuts, seeds, spices, or dried fruit.
Get pleasure from alone, together with your favourite milk, or on high of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
When you do that recipe, let me know within the feedback beneath!
Attempt extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your personal granola? What are your ideas for portion management?
*This put up is sponsored by California Strawberries however all opinions are my very own. I thanks on your assist of Whitney E. RD-approved partnerships that make this web site attainable.
– Whitney