10 Summer Sports That Help Torch Serious Calories

Stay Active and Burn Calories with These 10 Summer Sports

Summer is the perfect time to get outdoors, enjoy the sunshine, and engage in some exciting sports that not only keep you fit but also help torch those serious calories. Whether you’re a fitness enthusiast or looking for a fun way to stay active, these 10 summer sports will definitely get your heart pumping and your body toned. So grab your gear, gather your friends, and get ready to have a blast while shedding those extra pounds!

1. Beach Volleyball: A Fun and Challenging Workout

If you’re a fan of beach trips and love being around the water, beach volleyball is the perfect sport for you. Not only does it provide a fun and challenging workout, but it also helps you burn a significant amount of calories. Running, jumping, diving – all the movements involved in beach volleyball contribute to building a strong cardiovascular system and toning your muscles. So grab a ball, head to the beach, and enjoy a thrilling game of volleyball under the sun!

2. Swimming: Dive into Fitness

When it comes to summer sports, swimming is an all-time favorite. Not only does it help beat the heat, but it also offers a complete body workout. Swimming engages multiple muscle groups, including your arms, legs, and core, while providing a low-impact exercise that is gentle on your joints. Whether you prefer a leisurely swim or an intense session of laps, swimming is a fantastic way to burn calories and improve your overall fitness levels.

3. Kayaking: Explore the Waters While Getting Fit

For those who enjoy being out in nature, kayaking is an excellent choice. Whether you paddle through calm lakes or explore winding rivers, kayaking offers a unique blend of adventure and fitness. This full-body workout targets your arms, shoulders, back, and core while allowing you to soak in the beauty of nature. So grab a kayak, put on a life vest, and embark on an exciting journey while burning calories along the way.

4. Tennis: A High-Energy Sport

If you’re looking for a high-energy sport that tests your agility, endurance, and strategic thinking, tennis is the perfect fit for you. Whether you play singles or doubles, tennis provides an intense cardiovascular workout while improving your coordination and reflexes. The quick bursts of speed, powerful swings, and constant movement on the court make tennis a fantastic calorie-burning sport that keeps you engaged and motivated.

5. Cycling: Pedal Your Way to Fitness

Jumping on a bike and exploring the scenic routes is not only a delightful way to spend your summer but also a great way to stay fit. Cycling is a low-impact sport that helps strengthen your lower body muscles, improves cardiovascular health, and aids in weight loss. Whether you choose to cycle on roads, trails, or mountains, this enjoyable activity allows you to set your own pace while torching calories.

6. Soccer: The Beautiful Game

For soccer enthusiasts, summer is the perfect time to gather your friends and engage in a friendly match. Soccer is a highly energetic sport that involves running, passing, and shooting, providing an excellent cardiovascular workout. Not only does it help improve your endurance and agility, but it also builds teamwork and coordination skills. So lace up your cleats, grab a ball, and get ready to score some goals while getting fit.

7. Surfing: Ride the Waves and Stay Fit

Surfing is not just a thrilling water sport, but it also offers a great full-body workout. Paddling through the waves strengthens your shoulders, back, and core muscles, while the act of riding the waves requires balance, coordination, and leg strength. Surfing provides an adrenaline rush like no other and is an excellent way to burn calories while enjoying the beauty of the ocean.

8. Hiking: Connect with Nature and Stay Active

If you prefer a slower-paced activity that still helps you burn calories, hiking is the perfect choice. Exploring nature trails and conquering scenic mountains not only provides a great cardio workout but also allows you to connect with nature and enjoy the tranquility of the outdoors. Hiking helps strengthen your legs, improves endurance, and promotes mental well-being. So put on your hiking boots, pack a backpack, and embark on an adventure that energizes your body and soul.

9. Stand-Up Paddleboarding: Find Stability While Scorching Calories

Stand-up paddleboarding (SUP) has gained immense popularity in recent years, thanks to its fantastic combination of fitness and relaxation. Balancing on a board while paddling engages your entire body, primarily targeting your core muscles. SUP provides a low-impact workout that improves balance, strengthens your muscles, and enhances your overall stability. So venture out to calm lakes or try paddleboarding in the ocean, and enjoy a unique workout experience on the water.

10. Frisbee: A Fun and Active Game for Everyone

Looking for a simple yet effective way to burn calories and have fun? Grab a Frisbee and gather your friends for an exciting game of throwing and catching. Frisbee is a versatile sport that can be played on the beach, in the park, or even in your backyard. It improves your hand-eye coordination, agility, and cardiovascular health. So don’t underestimate the power of a Frisbee – it can provide a fantastic workout while bringing joy and laughter to everyone involved!


Summer is the perfect time to engage in outdoor sports that not only keep you fit but also bring a sense of joy and adventure. Whether you prefer the thrill of beach volleyball, the tranquility of kayaking, or the excitement of soccer, there are plenty of options to choose from. Find a sport that suits your interests and fitness level, gather your friends or join a team, and make the most of the sunny days by staying active and torching those serious calories. So get out there, have fun, and make this summer your fittest one yet!


Please enter your comment!
Please enter your name here

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles